Weigh In record (no journal entry) for 30 July 2013
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58.4 kg
Lost so far: 23.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 87.31g | Prot: 68.76g | Carbs: 269.56g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Blackberries, Strawberries. Lunch: IHOP Belgian Waffle Combo, Pepsi Pepsi, Buttered Air Popped Popcorn. Dinner: Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Cacique Mozzarella Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2153 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.7 kg a Week
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AllieLittles's Weight History
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