Wooo....'s Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

75 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

553 kcal

Fat: 32.00g | Prot: 21.70g | Carbs: 44.13g. Breakfast: Макдоналдс Сырные Наггетсы Бри (4), Макдоналдс Капучино (0,3 L). Snacks/Other: Киндер Пингви. more...

5971 kcal

Exercise: Swimming (fast) - 40 minutes, Walking (brisk) - 4/mph - 34 minutes, Stair Climber (Stepper) - 1 hour and 46 minutes, Apple Health - 21 hours. more...

Losing 1.1 kg a Week

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Wooo....'s Journal, 29 Aug 20

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Wooo....'s Weight History