Schmemily's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

86.1 kg Lost so far: 2.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1840 kcal

Fat: 73.58g | Prot: 97.54g | Carbs: 202.60g. Breakfast: TN Team Java Chip Protein Shake. Lunch: Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Pizza Hut 12" Medium Canadian Stuffed Crust Pizza, Little Caesars Hawaiin Pizza. Snacks/Other: Pepperidge Farm Goldfish (Package). more...

2236 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Schmemily's Weight History

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Schmemily's Journal, 29 Aug 20

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Schmemily's Weight History