Weigh In record (no journal entry) for 29 August 2020
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95.3 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 117.22g | Prot: 154.88g | Carbs: 289.37g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Strawberry Shake. Lunch: Yellow Rice, Qdoba Mexican Grill Fajita Vegetables, Sabra Organic Roasted Garlic Hummus, Skinless Chicken Breast, Turkey Meatballs, Soylent Cacao (414ml). Dinner: Tortilla Corn Chips, Guacamole, Kirkland Signature Peanut Butter Filled Pretzels, Spice Cake with Icing, Lagunitas Lagunitas IPA, Round Table Pizza Gourmet Veggie Original Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large), McDonald's Side Salad, Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing. Snacks/Other: Orgain Peanut Butter Chocolate Chunk Protein Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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