Weigh In record (no journal entry) for 29 August 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 79.75g | Prot: 57.80g | Carbs: 15.08g.
Lunch: Butter Bob’s Homemade Mayo, Onions , HEB Celery Sticks, Hard-Boiled Egg . Dinner: Bob Evans Tomato Slices, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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