adnixon's Journal, 30 Jul 13

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58.0 kg Lost so far: 15.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:
430 kcal Fat: 27.00g | Prot: 11.00g | Carbs: 34.00g.   Breakfast: Sausage Biscuit (Regular). more...
Losing 5.1 kg a Week

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adnixon's Weight History


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