Weigh In record (no journal entry) for 30 July 2013
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107.2 kg
Lost so far: 5.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 63.08g | Prot: 106.73g | Carbs: 309.03g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Blueberries, Strawberries, Broccoli, Celery, Carrots, Trader Joe's Tomato Basil Marinara, Spaghetti. Dinner: Great Northern Beans (Mature Seeds, Canned), Red Onions, Trader Joe's Pound Plus 72% Dark Chocolate, Progresso Balsamic Vinegar, Tuna in Water (Canned), Basil, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: Apples, Kroger Toasty Peanut Butter Crackers. more...
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4198 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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meggles42's Weight History
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