Weigh In record (no journal entry) for 24 July 2013
|
56.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 40.37g | Prot: 56.67g | Carbs: 198.67g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Tomate Frito con Aceite de Oliva. Dinner: Patatas Bravas, Cerveza, Jamón Serrano, Aceite de Oliva, Pan de Molde Especial Sandwich. Snacks/Other: Tortilla de Patata con Cebolla, Aceite de Oliva, Pan Blanco, Azúcar Morena, Café con Leche Descremada, Yogur 0% Sabores. more...
|
|
1702 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|