Weigh In record (no journal entry) for 22 July 2013
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57.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.84g | Prot: 53.06g | Carbs: 166.09g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Melón, Jamón Serrano. Dinner: Aceite de Oliva, Tomates, Piña en Su Jugo, Surimi, Brotes Tiernos. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Croissant. more...
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1582 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DevilDevil's Weight History
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