Weigh In record (no journal entry) for 18 June 2013
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.90g | Prot: 69.68g | Carbs: 126.45g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Cerezas Dulces, Jamón Serrano, Pan Blanco, Pepino (Pelado), Huevo Cocido, Atún Claro en Escabeche Blanco, Lechuga, Tomates, Aceite de Oliva. Dinner: Paraguaya, Esparragos Medianos, Mayonesa, Langostinos. Snacks/Other: Manzanas, Azúcar Morena, Café con Leche Descremada. more...
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1735 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DevilDevil's Weight History
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