Weigh In record (no journal entry) for 13 June 2013
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.68g | Prot: 80.21g | Carbs: 159.21g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Pechuga de Pollo, Chocolate con Leche, Fartons Artesanos, Tostadas Integrales, Jamón Serrano, Aceite de Oliva, Espárragos, Lechuga, Tomates. Dinner: Zumo de Naranja, Jamón Serrano, Aceite de Oliva, Pan de Molde Especial Sandwich. Snacks/Other: Bizcocho Relleno de Cacao, Azúcar Morena, Café con Leche Descremada, Manzanas, Yogur 0% Sabores. more...
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1615 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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