Weigh In record (no journal entry) for 12 June 2013
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.21g | Prot: 87.05g | Carbs: 205.46g.
Breakfast: Copos de Arroz y Trigo Integral, Cacao Soluble, Leche Desnatada. Lunch: Fartons Artesanos, Jamón Serrano, Aceite de Oliva, Tostadas Integrales, Fresas, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Pizza Jamón y Queso. Snacks/Other: Café con Leche Semi Descremada, Azúcar, Azúcar Morena, Café con Leche Descremada, Patatas Fritas Original, Yogur 0% Sabores. more...
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1706 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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