Weigh In record (no journal entry) for 06 June 2013
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.14g | Prot: 99.63g | Carbs: 121.74g.
Breakfast: Copos de Avena, Cacao Soluble, Leche Desnatada. Lunch: Yogur Natural Desnatado 0%, Aceite de Oliva, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel), Patatas Fritas Original, Chorizo. Dinner: Aceite de Oliva, Atún Claro al Natural, Brotes Tiernos, Aceitunas Rellenas de Anchoa, Piña en Su Jugo. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Chocolate con Leche, Galleta, Yogur 0% Sabores. more...
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1615 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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