Weigh In record (no journal entry) for 29 August 2020
|
62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 71.79g | Prot: 72.83g | Carbs: 23.23g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Kırmızı Domates, Maydanoz, Tulum Peyniri, Yumurta, Doldurulmuş Yeşil Zeytin, Sucuk. Dinner: Iceberg, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|