Weigh In record (no journal entry) for 28 August 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 55.95g | Prot: 150.04g | Carbs: 212.60g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium. Lunch: Fit Crunch Birthday Cake. Dinner: Best Choice Chopped Turnip Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Italian Stewed Tomatoes. Snacks/Other: MuscleTech Phase8, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2384 kcal
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Exercise:
Driving - 35 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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