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😫📈 심하다 😨 너무한심하다 😩😩 심상치안은기분때문애 😔😔 입이심심햇어 😓😓 어재밤애 700칼 더먹고 total 2200kcal 섭취결과😲😲 (허전한마음을 입으로채웠다😱😱 )
1.5키로 😖😖 자신이실망스럽다 😠😠 채소안먹엇더니 💩💩 2들재 안나오고 장안애싸여잇다 😝😝 미워 자신이미워😡😡 정답은 운동인대 아직 너무 개을럿어 😧😧
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79 kg
Lost so far: 17.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 76.37g | Prot: 46.61g | Carbs: 129.73g.
Breakfast: Iime syrup, Dutch Cocoa Powder 100% (High Fat 22-24%), Home Made Keto Cheese Cake, 정관장 홍삼정 홍삼농축액. Lunch: Flour Tortillas, Nueske's Smoke Duck Breast Smoke Duck Breast, Kraft Mayo Real Mayonnaise, 노브랜드 김밥용 맛단무지. Dinner: Yellow Chick Chicken Breast Chilli with Herb, 노브랜드 김밥용 맛단무지, 이지밥 (Easybab) 라면애밥 Instand Noodle & Rice Nagasakki, Nueske's Smoke Duck Breast Smoke Duck Breast. more...
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Gaining 10.5 kg a Week
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 Comments
괜찮아요, 우리 같이 천천히 바꿔나가요! 지니님 제가 응원할게요.
29 Aug 20 by member: Lily***
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30 Aug 20 by member: jinny66
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