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39.0%
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66 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.59g | Prot: 57.18g | Carbs: 146.53g.
Breakfast: もやし, 目玉焼き, 崎陽軒 シュウマイ, マスタード, ニッポンハム シャウエッセン２本, レーズンパン. Dinner: 丸亀製麺 かしわ天, 丸亀製麺 いか天, 丸亀製麺 釜揚げうどん 並, 丸亀製麺 れんこん天. Snacks/Other: お菓子. more...
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1726 kcal
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Exercise:
Spa - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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