Weigh In record (no journal entry) for 28 August 2020
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 29.42g | Prot: 197.50g | Carbs: 360.48g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Bananas. Dinner: Earls Prawn Dynamite Roll, Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll, Tuna Sashimi. Snacks/Other: Plums , Kiwi Fruit, Plums . more...
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Losing 0.4 kg a Week
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CoachUltraLifeU's Weight History
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