Weigh In record (no journal entry) for 28 August 2020
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 3.64g | Prot: 34.90g | Carbs: 52.35g.
Breakfast: Egg White. Lunch: Cucumber (Peeled), Steamed Hard Shell Crab. Snacks/Other: Oranges, Archer Farms Fuji Apples, Grissini Garlic Breadsticks, Strawberries. more...
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Losing 3.2 kg a Week
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