|
BS 96
Temp 97.0
O2 95, 59p
BP 119/66, 61p @10:41am
|
69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 76.06g | Prot: 83.74g | Carbs: 50.65g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Premium Black Forest Ham, Kraft Blue Cheese Crumbles, Cabbage with Meat Soup, Chicken Stock (Home Prepared). Dinner: Roasted Potato, Calavo Avocado, Dole Classic Cole Slaw Mix, American Value Green Beans (Canned), Spaghetti Squash Broccoli Casserole, Lamb. Snacks/Other: Peanuts, Chicken Skin. more...
|
Losing 5.1 kg a Week
|