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Made it through day yesterday without ice cream or other simple sugars. Ate steak, mushrooms and blueberries.
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110.9 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 56.27g | Prot: 27.16g | Carbs: 86.59g.
Breakfast: 4505 Meats Classic Chili & Salt Chicharrones, Coffee (Brewed From Grounds). Dinner: Red Sweet Pepper, Sabra Roasted Pine Nut Hummus. Snacks/Other: Kirkland Signature Chocolate Muffin. more...
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Losing 1.0 kg a Week
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ruthe1213's Weight History
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