Weigh In record (no journal entry) for 28 August 2020
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78.2 kg
Lost so far: 69.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 86.88g | Prot: 81.09g | Carbs: 282.64g.
Breakfast: Avocado, Spinach, Bananas, Kirkland Signature Pineapple Chunks. Lunch: Bio Raw The Chop. Dinner: Fresh Pasta (Cooked), Fettuccine, Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Domino's Pizza Pepperoni Pizza (Large), Organic Traditions Fudge Bars. more...
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Losing 0.7 kg a Week
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marc_rock's Weight History
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