Weigh In record (no journal entry) for 28 August 2020
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 5.66g | Prot: 24.99g | Carbs: 39.28g.
Breakfast: Coffee. Dinner: Steamed or Poached Cod, Honey Mustard Dressing, Spinach , Cucumber, Tomatoes, Grissini Traditional Breadsticks. Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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Alexkc1982's Weight History
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