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Every little bit helps!
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 29.53g | Prot: 87.50g | Carbs: 251.72g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Celery, Carrots, Butter, Sour Dough Bread, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kraft Jet-Puffed Miniature Marshmallows, Peterson Farms Dried Cherries, Watermelon , World Classics White Chicken Chili with Beans. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Kraft Jet-Puffed Miniature Marshmallows, Trader Joe's Crystallized Candied Ginger, Nabisco Honey Maid Graham Crackers. more...
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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