Weigh In record (no journal entry) for 28 August 2020
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 121.19g | Prot: 181.70g | Carbs: 380.31g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Harvey's Onion Rings (Regular), Montana's Cookhouse Chipotle Firecracker Burger. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza, Dr. Oetker Casa Di Mama Hawaiian Pizza. more...
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steady weight
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Irongame8's Weight History
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