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Yay! Not as big a drop but I did have 2 days this week that were a bit over my daily calories. Still haven't started exercising yet. I've lost 8 lbs in 2 weeks and it's just from portion control! I'm thrilled! I think I'll start off with one or two days a week to build the habit of working out either before work or after. Slow and steady! I can do this! I AM doing this!
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.29g | Prot: 74.11g | Carbs: 205.35g.
Breakfast: Regular Coffee, Granulated Sugar, Cream (Half & Half), Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Clif Bar Builders Protein Chocolate. Dinner: Kraft Marble Cheese Shredded, Armstrong Marble Cheese, Garlic , Young Green Onions (Tops Only) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Dairyland Sour Cream, Cheemo Heritage Perogies . Snacks/Other: Liberte Greek Yogurt - Coconut, Regular Coffee, Granulated Sugar, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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