chantelward's Journal, 25 Jan 09

I lost a few pounds, so I am excited that I am heading in the right direction. I worked really hard to only have lost 3-4 pounds. Hopefully the weight will start to drop more quickly.

118.8 kg Lost so far: 1.4 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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678 kcal

Fat: 26.64g | Prot: 7.94g | Carbs: 106.54g.   Breakfast: Quaker Apples and Cinnamon. Lunch: russian salad dressing, del monte fruit cup, lettuce. more...

3582 kcal

Exercise: Weight Training (moderate) - 15 minutes, Eliptical Machine - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...