Weigh In record (no journal entry) for 28 August 2020
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.87g | Prot: 89.48g | Carbs: 101.71g.
Breakfast: Watermelon , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Egg Whites. Dinner: Kroger White Dinner Rolls, Kraft Creamy Italian Dressing, Provolone Cheese , Kroger Hard Salami, Kroger Deli Thin Sliced Honey Ham, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Gaining 0.5 kg a Week
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