Weigh In record (no journal entry) for 28 July 2013
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4965 kcal
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Fat: 143.37g | Prot: 157.86g | Carbs: 651.77g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sour Dough Bread, Milk (Nonfat), Oatmeal, Raisins, Kroger Walnut Halves and Pieces. Lunch: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Cosi Cranberry Scones, Go Roma Tomato Mozzarella Panini. Dinner: Sweet Dessert Wine, Beer, 100% WholeGrains 12 Grain Bread, Sour Dough Bread, Golden Krust Caribbean Bakery Bulla Cake, Nutella Hazelnut Spread, Beef Meatballs. Snacks/Other: General Mills Multi Grain Cheerios, Dare Scotch Mint, Milk (Nonfat), Garden Vegetable Crackers, President's Choice Extra Dark Chocolate. more...
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4929 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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