Weigh In record (no journal entry) for 28 August 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 10.74g | Prot: 38.09g | Carbs: 131.33g.
Breakfast: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crownfield Bixies. Lunch: Asda Fat Free Quark, Sainsbury's White Seedless Grapes, Beet Soup (Borscht). Dinner: Cucumber (with Peel) , Tomatoes, Asda Fat Free Quark, White Potatoes (Flesh and Skin, Baked) , Asda King Prawn Flavour Tails. Snacks/Other: Kallo Organic Rice Cakes, Aldi Rye Crispbread , Chicken Liver Pate (Canned) . more...
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Losing 1.4 kg a Week
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Olyacoffeelover's Weight History
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