Olyacoffeelover's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020
74.9 kg Lost so far: 5.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
786 kcal Fat: 10.74g | Prot: 38.09g | Carbs: 131.33g.   Breakfast: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crownfield Bixies. Lunch: Asda Fat Free Quark, Sainsbury's White Seedless Grapes, Beet Soup (Borscht). Dinner: Cucumber (with Peel) , Tomatoes, Asda Fat Free Quark, White Potatoes (Flesh and Skin, Baked) , Asda King Prawn Flavour Tails. Snacks/Other: Kallo Organic Rice Cakes, Aldi Rye Crispbread , Chicken Liver Pate (Canned) . more...
Losing 1.4 kg a Week

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Olyacoffeelover's Weight History


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