163-57's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

66.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

952 kcal

Fat: 28.26g | Prot: 59.55g | Carbs: 121.24g. Breakfast: Вода, Чай, Сухие Цельные Семена Кунжута, Искренне Ваш Творог 5%, Махеевъ Джем Вишневый. Lunch: Чай, Вода, Петелинка Галантин "по-Петелински", Булгур (Вареный). Dinner: Дыня. Snacks/Other: KFS Мороженое Сникерс. more...

436 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, табата 5 мин - 4 minutes, Google Fit - 20 hours and 56 minutes. more...

Gaining 1.8 kg a Week

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163-57's Journal, 28 Aug 20

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