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Was hoping to break 200ib this week but it wasn't meant to be!
I hope everyone has had a good week 🙂
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91.1 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.07g | Prot: 57.57g | Carbs: 183.31g.
Lunch: Ryvita Dark Rye Crispbread, Chicken Breast, Sainsbury's Fine Beans, Tesco Broccoli Florets. Dinner: Chicken Breast, Sainsbury's Mange Tout, Sainsbury's Fine Beans, Tesco Broccoli Florets. Snacks/Other: Muller Bliss Corner, Go Ahead! Fruit Bakes , M&S Frozen Yoghurt & Sorbet Lolly, Tesco Rocket Lollies, Jordans Frusli Red Berries, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Marks & Spencer Belgian Dark Chocolate Rice Cakes. more...
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Losing 1.1 kg a Week
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 Comments
28 Aug 20 by member: annswift03
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It’s still a good result 😊 one more week will show you break through 👏
28 Aug 20 by member: sophiax777
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it's good to set yourself targets but 10kg in 7 weeks is a job well done! keep it up 👏
28 Aug 20 by member: peat_68
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Thank you Peat, Sophiax & Ann 🙂
29 Aug 20 by member: Danny Banden
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You did great I had a loss to 3lb would have been more but holiday treats did it
01 Sep 20 by member: silverjag2009
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Danny Banden's Weight History
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