Weigh In record (no journal entry) for 29 July 2013
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124.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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1598 kcal
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Fat: 77.79g | Prot: 88.59g | Carbs: 139.32g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Cuties Clementines, Kroger Peeled Mini Carrots, Kroger Lean Sliced Smoked Turkey. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sam's Club French Bread, Spaghetti/Marinara Pasta Sauce, Kroger Meals Made Simple - Italian Style Meatballs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nectarines, Havarti Cheese, Hard-Boiled Egg. more...
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4479 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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BigLeeRoy's Weight History
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