Weigh In record (no journal entry) for 27 August 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 80.10g | Prot: 177.04g | Carbs: 137.82g.
Breakfast: Blueberries, North Coast Naturals Hemp Seeds, Wowbutter Wowbutter, Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats. Lunch: Chicken Wing (Skin Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: No Name Hamburger Buns , Chicken Breast. Snacks/Other: Peach Cobbler. more...
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2779 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mmcaleer's Weight History
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