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I didn't get to exercise like I would normally do, because of a strained muscle in my back; yet I still managed to lose weight. I'm so proud of myself!
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.75g | Prot: 58.82g | Carbs: 227.98g.
Breakfast: No Bake Energy Bites, Decaffeinated Coffee. Lunch: Campbell's Soup at Hand Classic Tomato Soup. Dinner: Great Value Breaded Fish Sticks, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Whole New Potatoes. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Pepsi Pepsi (Can). more...
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2890 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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 Comments
29 Jul 13 by member: Suzi161
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29 Jul 13 by member: onefatmamma
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Very coincidental - I too pulled a muscle in my back. I feel ya! Luckily I already had an appointment today scheduled with my chiropractor - so I am no longer in OMGINEEDTOTAKEANOXYANDKNOCKMYSELFOUT kinda pain, but to a more manageable, it hurts when I twist and bend kind of pain. :)
Good job with still loosing weight!
29 Jul 13 by member: jlchambers2009
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Thank you, still need to work on cutting the fat in my diet but it takes time!
29 Jul 13 by member: onefatmamma
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onefatmamma's Weight History
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