Weigh In record (no journal entry) for 29 July 2013
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75.6 kg
Lost so far: 11.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 30.64g | Prot: 148.37g | Carbs: 177.72g.
Breakfast: Bananas . Lunch: Hanover Garbanzo Beans, Salmon, Green Peas , Newman's Own Balsamic Vinegar, Cabbage, Bananas, Nutrilite Whey Protein Powder - Vanilla. Dinner: Cabbage, Chicken Breast. Snacks/Other: Toasted Whole Wheat Bread, Tilapia (Fish), Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones, XS Energy Drink. more...
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Losing 1.7 kg a Week
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Mysacred's Weight History
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