Weigh In record (no journal entry) for 28 November 2010
|
57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2010:
|
1188 kcal
|
Fat: 54.14g | Prot: 59.05g | Carbs: 120.90g.
Breakfast: 100% Real Bacon Ready to Serve, Premium Cinnamon Swirl Bread. Dinner: Carrot Cake, Steamed Broccoli, Classic Cheesecake (No Sauce), House Salad (No Dressing), Outback Special (9 oz), Side Bread & Butter. Snacks/Other: Pepper Pals Cheese Pizza. more...
|
|
2412 kcal
|
Exercise:
Desk Work - 1 hour, Workout: strength - 52 minutes, Shopping - 4 hours and 5 minutes, Resting - 1 hour, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 18 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|