Weigh In record (no journal entry) for 27 August 2020
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85 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 29.47g | Prot: 94.76g | Carbs: 263.10g.
Breakfast: Quaker Quick Oats, Bananas, Califa Farms Unsweetened Almond Milk, Coffee, Cottage Cheese, Egg. Lunch: Great value spaghetti, Great Value Traditional Pasta Sauce, Great Value Frozen Whole Kernel Golden Corn, Tanimura & Antle Bell Peppers, chicken breast, Mushrooms. Dinner: Great Value Traditional Pasta Sauce, Goya Dry Lentils, Onions. Snacks/Other: Peach, Bananas, Tea (Brewed), Hershey's Kit Kat Candy Bar, Roasted Salted Cashew Nuts. more...
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2379 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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