Weigh In record (no journal entry) for 27 August 2020
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123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.02g | Prot: 43.47g | Carbs: 38.50g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Jimmy John's #2 Big John. more...
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Gaining 0.8 kg a Week
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Coach MW's Weight History
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