Weigh In record (no journal entry) for 27 August 2020
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79.1 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 3.01g | Prot: 26.54g | Carbs: 42.97g.
Breakfast: Egg White . Lunch: Flavor God Lemon & Garlic Seasoning, Broccoli , Shrimp. Snacks/Other: Grissini Garlic Breadsticks, Oranges , Strawberries . more...
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Losing 5.7 kg a Week
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