|
More PB stuck around .... ok 👌 time to move back the amount!!
Attempted MAX Chest today, of course my shoulder was talking (bone on bone) to me the whole time. Time to call Kaiser & complete the replacement process!!
|
76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 103.15g | Prot: 113.18g | Carbs: 236.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Dandy Celery Sticks, Blake's Turkey Shepherd's Pie. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Gaining 2.5 kg a Week
|