Weigh In record (no journal entry) for 27 August 2020
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95.4 kg
Lost so far: 17.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.30g | Prot: 59.93g | Carbs: 60.29g.
Lunch: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Asparagus , Meat Loaf. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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Losing 2.5 kg a Week
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Irishjean29's Weight History
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