Nanofgoat's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020
90.7 kg Lost so far: 2.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
674 kcal Fat: 50.93g | Prot: 33.59g | Carbs: 14.06g.   Dinner: Diamond of California Butter Roasted Pecans , Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Beef Gravy, Great Value Oven Roasted Chicken Breast. more...
steady weight

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Nanofgoat's Weight History


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