Weigh In record (no journal entry) for 27 August 2020
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.43g | Prot: 50.49g | Carbs: 105.46g.
Breakfast: Salutem Mistura de Sementes , Maple Syrup , Blueberries , Agros Iogurte Natural Açucarado, Mushrooms, Spinach , Onions , Tomatoes, Compal Feijão Manteiga, Matinal Queijo Fresco Magro, Egg, My Coffee Kcal, Oats, Banana & P.B Cookies. Dinner: Carina Carrot Celery Soup, Diner Light Salad. more...
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1810 kcal
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Exercise:
Full Body Yoga - 20 minutes, Morning Espresso - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shrinkingmyfatarse's Weight History
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