Weigh In record (no journal entry) for 27 August 2020
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 112.85g | Prot: 92.44g | Carbs: 230.56g.
Breakfast: Sugar, Cream Cheese, Rye Bread, Fried Egg, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Spaghetti, Фрикадельки (42÷6= 7 / serv), Tomato Sauce. Dinner: Beef Curry, Rice Noodles (Cooked) . Snacks/Other: Tim Hortons Iced Capp (Medium), Milk (3.7% Milkfat). more...
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Losing 4.2 kg a Week
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