9号着るぞ's Journal, 27 Aug 20

39.4%

67.1 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1224 kcal

Fat: 47.50g | Prot: 59.75g | Carbs: 137.35g. Lunch: セブンイレブン広島風お好み焼き, はごろもフーズ天然水でつくったシーチキン純. Dinner: 吉野家塩鯖定食, 吉野家牛皿. more...

2283 kcal

Exercise: Water Aerobics - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

9号着るぞ's Weight History