adnixon's Journal, 29 Jul 13

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supposed to *

58.7 kg Lost so far: 14.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

410 kcal

Fat: 16.50g | Prot: 30.50g | Carbs: 35.00g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count). more...

1871 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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adnixon's Journal, 29 Jul 13

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adnixon's Weight History