Weigh In record (no journal entry) for 29 July 2013
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124.3 kg
Lost so far: 14.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 57.69g | Prot: 124.28g | Carbs: 344.56g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Grillers Prime, Southern Tsunami Sushi Bar Tofu Roll. Lunch: Kretschmer Wheat Germ, Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Mozzarella Fresca Fresh Mozzarella, Newman's Own Light Roasted Garlic Balsamic, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Spaghetti, Hunt's Mushroom Spaghetti Sauce. Snacks/Other: Vlasic Farmer's Garden Kosher Dill Pickles, Siggi's siggi's yogurt orange ginger, Hershey's Nuggets, Fresca Citrus Flavored Soda, Lifesavers Five Flavor Hard Candy, Chobani Nonfat Peach Greek Yogurt, Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3784 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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