Weigh In record (no journal entry) for 15 July 2013
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108.6 kg
Lost so far: 4.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 28.96g | Prot: 54.69g | Carbs: 307.02g.
Breakfast: Our Family Nutty Nuggets, Orange Juice, Alacer Corp Emergen-C Tangerine, Milk (Nonfat). Lunch: Carrots, Trader Joe's Thai Jasmine Rice, Channa Masala. Dinner: Peanut Sauce, Carrots, Snow or Sugar Snap Peas, Publix Red Bell Pepper, Whole Wheat Spaghetti. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Macaroon Crunch, Broccoli, Apples. more...
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4547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sitting - 3 hours and 35 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meggles42's Weight History
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