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wow! I had to re-weigh myself about 8 times to be sure this number was real - down 8 pounds. I guess it's probably a lot of water, this being week 1 and all. I've been very active with my family, biking and hiking. I've been cooking and eating lots of fresh veggies and close to vegetarian. Glad I have the next week off to continue the good work. Harder to get in this much activity when I am working. Also harder to take time to cook good food.
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109.0 kg
Lost so far: 4.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 15.99g | Prot: 54.62g | Carbs: 309.77g.
Breakfast: Low Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: meg's hummus, Broccoli, Carrots, Tuna Salad with Lemon, Dill, and Capers, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Apples. Dinner: Alacer Corp Emergen-C Tangerine, Sierra Nevada Pale Ale, Watermelon, Mahatma Basmati Rice, Channa Masala. Snacks/Other: Sweet Cherries. more...
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4442 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Tennis - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Sitting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Desk Work - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 20 minutes. more...
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Losing 3.6 kg a Week
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